Growth plates are the body’s natural way of allowing growth.  Growth plates are important in height growth because while they are still open your body is able to grow. Once they close, no more growth can occur! Growth plates are found in the long bones of your arms and legs.  The length of your bones is the most important factor for height. So while your growth plates are still open, your bones will be able to add length and width which increases your height.

 

Here is a picture of a femur (the long bone in your thigh). The medical term for growth plate is “epiphyseal plate”.

 

Growth in the body is essentially a three part height increasing process:

1)      Your pituitary gland, located in your brain, sends signals in the form of HGH to your body and tells it to grow.  When your body gets these signals from your pituitary gland, your bones get that signal and begin to grown if they are still open.  Male growth plates generally close by age 22, and female growth plates close by 18.  So when your pituitary gland signals it is time for your body to increase height, your open growth plates expand, creating height. Once your growth plates close, it is too late, you will not grow any more.

This is an xray of a growth plate. The arrows point to the growth plate.

2)      Important factors for stimulation of the pituitary gland to releasing HGH are age, sleep and nutrition.  You can further enhance HGH release through amino acids, such as L-Arginine and L-Orthinine.  These two amino acids have been shown in studies to help your body release HGH which is essential to height growth.  You can get height supplements that offer L-Arginine and L-Ornithine which can help you increase height. Sleeping at least 8 hours a night is essential to allow your body time to rest and grow.

3)      Another important factor for height growth, is proper nutrition for bone growth. Making sure to get quality nutrition with protein, vegetables, and milk is also important. Avoiding fast food is a good idea! Key vitamins and minerals include Vitamin C, Vitamin D, Calcium, Vitamin E and Vitamin B.  Getting proper amounts of these growth nutrients ensures you body has all the tools it needs in order to increase height.  Getting optimal amounts of these growth nutrients from diet is difficult, especially during your growing years.  An easy way to get these nutrients is from supplements.

 

There are several growth supplements on the market but the one that we find to be the most complete is Peak Height Maximizer.  Peak Height has contains height increasing amino acids that research has shown to increase growth enhancing pituitary stimulation.  It also has all the key nutrients that your body needs to increase growth, such as Vitamin C, Vitamin D, Calcium, Vitamin E and Vitamin B.  Combined together this height supplement will deliver all of the resources that your body needs to increase height.  Height supplements are not all equal, so be sure to choose one that is developed by a Doctor and has the research behind it to ensure you will increase your height.

Click HERE to find out more information on Peak Height Maximizer.